Brand: POWRXFeatures: PRODUCT - Trekking poles (1 pair) + rubber buffers + 3 pairs of feet included + snow plate and wrist strap Weight approx.: 270 g per pole I Link interactive workout poster by email in your shipping confirmation.TRAINING OPTIONS - Nordic walking is the latest trend in sports and fitness. With the walking sticks you also train your upper body while walking, giving you a perfect whole-body workout where you train endurance, strength and coordination all at once. At the same time, you are out in the fresh air and can train with your friends and acquaintances.INFINITELY ADJUSTABLE LENGTH - Thanks to the telescope, the pole can be extended from a minimum of 67 cm to 136 cm. It offers additional support in difficult terrain and helps to protect the joints and relieve the strain on the leg muscles. Thanks to the ERGONOMIC HANDLE, which is made of CORK on top and compressed FOAM underneath, it always fits comfortably in the hand with ADJUSTABLE WRIST STRAPSPRODUCT FEATURES - The trekking pole is made of robust ALUMINUM with a weight of approx. 270 g per pole. It is characterized by an optimal ratio between lightness and stability. It is also equipped with anti-shock cushioning, which can be switched on or off by just turning the poleWith the NORDIC WALKING / FITNESS APP you get information about the right technique, exercises to build muscle with video instructions, training plans, tracking of the distance walked, your personal calorie consumption and much more